Citrus fruits, essential

Why? Grapefruit, clementine... You like pace they feel good sunlight and that is all that is needed for the morale in winter! But also, because the virtues for health are more doubt: rich in vitamin C for tone and the immune system, in anti-oxidants for the anti-aging benefit, slightly sweet,... They are also the fruits which contain the most calcium, where their interest to strengthen our bones.

Practice: in fruit juice pressed, pie, in the cakes, in seasoning, to accompany your meat, nature to finish a meal... There are one thousand and one way to enjoy the citrus! Prefer non-treated or 'bio', otherwise rinse their skin before using their zest.
See caloric: fresh grapefruit

See caloric: clementine

And also: citrus recipes ideas