For constipation, these fruits are ten times stronger than bananas

Tell mom and dad:

1. When constipation, it is best to choose apple, orange, pear and dragon fruit.

Bananas are best advised to stay in diarrhea.

3. If you want to defecate normally, you should drink more water, eat more, eat more fruits and vegetables, exercise more, reduce the time of cratering, and fix the toilet time.

4. For patients with chronic constipation, please go to the hospital to seek professional medical treatment  variable voltage battery.

The banana is one of the most popular fruits because of its "flavor and nutrition". Since when, the effect of banana on constipation has been deeply rooted in the hearts of people.

But, you know what? Bananas are not the best way to relieve constipation. In some cases, they may even aggravate constipation.

Bananas don't necessarily help defecate.

Fruits and vegetables can help us defecate, mainly because of the following two reasons.

The first is high water content. So they help us lubricate the gut so that it's not too dry and easy to expel.

The second is rich in dietary fiber. A large portion of dietary fiber is not digested and absorbed, which increases the volume of feces and promotes intestinal peristalsis.

In both cases, the more dominant fruit, the more constipated.

Bananas are high in fiber (100g, 2.6g). With 2.6 grams of dietary fiber per 100g, it is ahead of apple (100g, 1.2g), dragon fruit (100g, 2g) and other fruits, which is the preferred fruit of many people's constipation.