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It was also difficult for me to understand what my time was going on during the day. This was especially evident in the quarantine. It would seem that you can do a lot at home. But I didn't have time to wake up in the morning as it was evening. What did I do? For me, the first week was in shock. Then I started planning my day.
I am helped by actiTIME https://www.actitime.com/ software. This is time-tracking software. With it it is easier for me to plan the tasks of the office and I have time to do household chores and still do sports. Time control is very important